Learn & Grow
with Barbella

Fitness gear, trends, workout tips, and everything you need to get the most out of your Barbella Box.

Strengthen your pelvic floor muscles with these tips.

Do you pee while jumping rope or even sneezing? Urinary incontinence and pelvic organ prolapse are common pelvic floor problems that...

Be Strong, Not Skinny.

In a society that often values thinness above all else, it's important to remember that being strong is more important than being skinny....

Take Your Workout Outdoors: 8 Outdoor Fitness Ideas for the Spring

Winter has kept many of us locked indoors forced to work out in our bedroom, office, or family room between couches and tables. Or for...

How to Become Friends with the Squat Rack

By Kellie Davis Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you...

21-Day Workout Guide

The Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes! This...

Six Pleasantly Soul-crushing CrossFit WODS To Do At Home

In most parts of the country, we are fast-approaching two months of sheltering-in-place. Many of us are lucky to have access to...

What’s Important in a Rest Day?

When you’re in the habit of exercising regularly, it feels like you’re on fire. You’re feeling sore but stronger; perpetually sweaty but...