May 18, 2021How to Step Up Your Home Gym GameAs things start opening back up, exercisers everywhere are deciding to either commit to that gym membership or up their at-home gym game....
May 12, 202112 Fitness Motivation Tricks That Actually WorkWe’ve all had those days or weeks — or let’s admit it, sometimes months! — where the idea of working out is exhausting enough, never mind...
Apr 14, 2021Take Your Workout Outdoors: 8 Outdoor Fitness Ideas for the SpringWinter has kept many of us locked indoors forced to work out in our bedroom, office, or family room between couches and tables. Or for...
Mar 12, 2021How to Become Friends with the Squat RackBy Kellie Davis Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you...
Jun 2, 2020How to Stay Motivated During QuarantineWe can’t be alone in saying that quarantine has been hitting our motivation… Pretty hard. It’s one thing to be instructed to stay in our...
May 26, 202021-Day Workout GuideThe Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes! This...
May 14, 2020Born Primitive Mallory Handlon talks CrossFit, Covid-19 and moreWhen Barbella Box launched in January of 2016, a Born Primitive Vitality Sports Bra was in the box. Since then, Barbella Boxes have...
May 13, 2020Six Pleasantly Soul-crushing CrossFit WODS To Do At HomeIn most parts of the country, we are fast-approaching two months of sheltering-in-place. Many of us are lucky to have access to...
May 9, 2020Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing ExerciseCrossFit Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise Will Transform Your Body and Mind We live very...