How to Step Up Your Home Gym Game
As things start opening back up, exercisers everywhere are deciding to either commit to that gym membership or up their at-home gym game....
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- May 12, 2021
12 Fitness Motivation Tricks That Actually Work
We’ve all had those days or weeks — or let’s admit it, sometimes months! — where the idea of working out is exhausting enough, never mind...
- Apr 14, 2021
Take Your Workout Outdoors: 8 Outdoor Fitness Ideas for the Spring
Winter has kept many of us locked indoors forced to work out in our bedroom, office, or family room between couches and tables. Or for...
- Mar 12, 2021
How to Become Friends with the Squat Rack
By Kellie Davis Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you...
- Mar 9, 2021
Gabi Bradley
By: Genevieve Gyulavary Gabi is the winner of November’s headliner prize package in partnership with Barbella Box. She scored her first...
- Jun 9, 2020
I Don’t Like Water, How Should I Hydrate?
Summer’s on its way, and with it some new opportunities for outside activities. Whether it’s swimming, going for a warm jog, or just...
- Jun 2, 2020
How to Stay Motivated During Quarantine
We can’t be alone in saying that quarantine has been hitting our motivation… Pretty hard. It’s one thing to be instructed to stay in our...
- May 14, 2020
Born Primitive Mallory Handlon talks CrossFit, Covid-19 and more
When Barbella Box launched in January of 2016, a Born Primitive Vitality Sports Bra was in the box. Since then, Barbella Boxes have...
- May 13, 2020
Six Pleasantly Soul-crushing CrossFit WODS To Do At Home
In most parts of the country, we are fast-approaching two months of sheltering-in-place. Many of us are lucky to have access to...
- May 9, 2020
Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise
CrossFit Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise Will Transform Your Body and Mind We live very...
- May 4, 2020
Under Armour’s VP Paul Winsper’s take on Sleep
Sleep. We all know it’s important, yet we all cut it short, regularly getting far less than the eight hours we all need. We look for the...
- Mar 30, 2020
What’s Important in a Rest Day?
When you’re in the habit of exercising regularly, it feels like you’re on fire. You’re feeling sore but stronger; perpetually sweaty but...
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