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21-Day Workout Guide

Updated: Sep 21, 2021

3 women working out together on a 21 day workout guide

The Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes!

This free workout guide is comprised of 21 days worth of bodyweight workouts, some focusing on specific body parts and others on your entire body. Download your free copy now with a small bonus!

The last page includes some tasty meal prep ideas and TAK-Approved grocery list.

WORKOUTS- No Equipment Needed
Download PDF • 7.80MB

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