21-Day Workout Guide
- Barbella Team
- May 26, 2020
- 1 min read
Updated: Sep 21, 2021
The Athlete’s Kitchen and barbella box brings you a 21-Day Workout Guide that will challenge both beginners and advanced athletes!
This free workout guide is comprised of 21 days worth of bodyweight workouts, some focusing on specific body parts and others on your entire body. Download your free copy now with a small bonus!
The last page includes some tasty meal prep ideas and TAK-Approved grocery list.
ownload Your Workout Guide
The 21-Day Workout Guide is definitely a great way to jumpstart your fitness journey with a structured plan. It’s perfect for everyone looking to challenge themselves and build consistent habits in just three weeks. The exercises are simple but effective, and sticking to the plan can lead to real progress. For those in need of any gear or hydration tips during their workouts, owala customer service can offer helpful support. This guide is a great starting point for everyone serious about getting fit!