The best way to activate and warm up your hips and glutes pre-workout, a tool that is necessary to help set proper movement patterns and a great piece of equipment to create an entire body weight workout around. This hip activator does it all and is a very important piece of great functional movement.
 
For workout ideas with the Hip Activators, check out this video: https://www.youtube.com/watch?v=JOoAVMm8ZYE&feature=youtu.be