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Fitness gear, trends, workout tips, and everything you need to get the most out of your Barbella Box.

Strengthen your pelvic floor muscles with these tips.

Do you pee while jumping rope or even sneezing? Urinary incontinence and pelvic organ prolapse are common pelvic floor problems that...

Can you workout while breastfeeding?

In this blog, we will discuss how to workout safely while breastfeeding and offer tips for keeping up your milk supply. First of all,...

Relaxation Techniques For Managing Stress

Today, ever more people are looking for easy-to-do relaxation techniques for managing stress.

How to Step Up Your Home Gym Game

As things start opening back up, exercisers everywhere are deciding to either commit to that gym membership or up their at-home gym game....

12 Fitness Motivation Tricks That Actually Work

We’ve all had those days or weeks — or let’s admit it, sometimes months! — where the idea of working out is exhausting enough, never mind...

I Don’t Like Water, How Should I Hydrate?

Summer’s on its way, and with it some new opportunities for outside activities. Whether it’s swimming, going for a warm jog, or just...

Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise

CrossFit Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise Will Transform Your Body and Mind We live very...