Learn & Grow
with Barbella

Fitness gear, trends, workout tips, and everything you need to get the most out of your Barbella Box.

I Don’t Like Water, How Should I Hydrate?

Summer’s on its way, and with it some new opportunities for outside activities. Whether it’s swimming, going for a warm jog, or just...

How to Stay Motivated During Quarantine

We can’t be alone in saying that quarantine has been hitting our motivation… Pretty hard. It’s one thing to be instructed to stay in our...

Born Primitive Mallory Handlon talks CrossFit, Covid-19 and more

When Barbella Box launched in January of 2016, a Born Primitive Vitality Sports Bra was in the box. Since then, Barbella Boxes have...

Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise

CrossFit Mobility Guru Kelly Starrett’s 10-Minute Soft Tissue & Breathing Exercise Will Transform Your Body and Mind We live very...

Under Armour’s VP Paul Winsper’s take on Sleep

Sleep. We all know it’s important, yet we all cut it short, regularly getting far less than the eight hours we all need. We look for the...

What’s Important in a Rest Day?

When you’re in the habit of exercising regularly, it feels like you’re on fire. You’re feeling sore but stronger; perpetually sweaty but...